Postpartum Integration Series

June-August | El Estudio Ciudadela

To the new mother, whether you are a first-time mother or mother of multiples, every time we give birth, a new mother, a new woman, and life emerges. 

Postpartum is a sacred time of deep integration of the changes occurring within us and outside of us, it is a time of contemplation and restructuring, a time where we are called to go within and prioritize rest.

There was a time when the Fourth Trimester (the first 3 months after birth) where honored and lived with support from our community, our mothers, grandmothers, sisters, and friends, where mothers were taken care of and looked out for. 

Many doulas and birth keepers are working towards creating this reality again in the modern world, and this Postpartum Integration Series strives to build community and create a space for new mothers to tend to their hearts, build deeper bonds with their babies and deeper bonds with themselves again.

In this in-person 3-month journey we will use tools such as postnatal yoga, breathwork, guided meditations, Mother Circles, guest experts, and valuable education to navigate this transitional period with more grace, and support so you feel less alone.

What the program includes:

  • 2 weekly postnatal Yoga classes (babies are welcomed) with integration time + tea and snacks after class

  • Bi-weekly Mother Circle workshops with guest experts 

  • Community group chat 

  • Self-care goodie bag 

  • Activating the mother energy within us 

  • A space to vent and feel held

 

What you will gain:

  • Strengthen the body + pelvic floor after birth 

  • Community + mother friends

  • Integration of your postpartum period 

  • Life-long valuable tools and resources to navigate motherhood with grace 

  • A better understanding of who you are now in this new season

Investment

Once registered you will receive an invitation to our community group chat and program schedule

 

FULL
PAYMENT
$750

2 MONTHLY
PAYMENTS
$450

4 MONTHLY
PAYMENTS
$225